Zoe Daily30+ Taste Test & Review

What is Zoe and the Predict Study?

Zoe, led by Professor Tim Spector, is a pioneering company focused on personalized nutrition. The foundation of Zoe’s approach comes from the Predict study, which examined the health of twins, including identical twins, to understand the impact of genetics versus lifestyle and diet on health. Surprisingly, the study revealed that our microbiome and what we eat play a more significant role in our health than genetics.

One of the key findings from the Predict study is the importance of dietary diversity. Specifically, consuming at least 30 different types of plant material each week is crucial for maintaining a healthy gut microbiome and overall health. This is where Zoe’s Daily 30 Plus supplement comes into play.

The Importance of Dietary Diversity

In Victorian times, it was common to consume over 100 different types of plant foods due to seasonal eating habits. Today, most people struggle to incorporate even a fraction of that diversity into their diet. Zoe’s Daily 30 Plus aims to bridge this gap by providing a convenient way to increase your intake of diverse plant materials, thereby improving your gut health and overall well-being.

Benefits of Zoe’s Daily 30 Plus

A small study involving 300 participants showed promising results with the Daily 30 Plus supplement:

- 51% reported increased energy.

- 35% experienced improved sleep.

- 35% noted less constipation.

- 70.9% felt more satisfied with their food or had reduced desire to eat, helping with weight management.

These benefits highlight the potential of the Daily 30 Plus supplement to address common health issues and enhance overall vitality.

Ingredients and Taste Test

The supplement includes a variety of nutritious ingredients:

- Seeds and Nuts: Flax seeds, chia seeds, sunflower seeds, pumpkin seeds, almonds, hazelnuts, walnuts.

- Legumes and Grains: Red lentil flakes, quinoa.

- Vegetables and Roots: Beetroot flakes, carrot flakes, inulin from chicory root.

- Mushrooms and Herbs: Nutritional yeast flakes, hemp seeds, white mushroom, thyme, onion, parsley, turmeric, cumin.

- Medicinal Mushrooms: Shiitake, maitake, reishi, cordyceps.

Watch the video to see me munching on my first mouthful of the Zoe Daily30+ mixture. I found the flavour to be savoury and quite enjoyable. It would complement soups and can be sprinkled on various foods. The supplement is easy to incorporate into your diet and offers a simple way to enhance your nutritional intake.

Alternatives for Non-UK Residents

If you're in North America or elsewhere and can't access Zoe’s Daily 30 Plus, there are similar products available. In my clinic, I use Nutridyn Fruits and Greens, which also come in various flavours and can be mixed with water, yoghurt, or other foods.

UK - Zoe.com

Europe - https://www.nutri-dyn.co.uk/product-category/dynamic-fruits-and-greens/?wpam_id=337

North America - https://bodyinbalance.nutridyn.com/catalogsearch/result/?q=fruits

Conclusion

Zoe’s Daily 30 Plus is an excellent option for those looking to improve their gut health and overall well-being through increased dietary diversity. With its wide range of nutritious ingredients and positive impact on energy, sleep, and digestive health, this supplement is a valuable addition to any diet.

Always aim to incorporate a variety of plant materials into your diet to support a healthy microbiome and vibrant health.

Thank you for reading, and stay tuned for more health insights and reviews. If you have any questions or want to share your experiences with whole food supplements, feel free to comment below!